| Water | 63.23g |
| Energy | 196.0kcal |
| Energy | 820.0kJ |
| Protein | 5.91g |
| Total lipid (fat) | 11.56g |
| Ash | 1.78g |
| Carbohydrate, by difference | 17.51g |
| Calcium, Ca | 199.0mg |
| Iron, Fe | 0.81mg |
| Magnesium, Mg | 31.0mg |
| Phosphorus, P | 82.0mg |
| Potassium, K | 147.0mg |
| Sodium, Na | 481.0mg |
| Zinc, Zn | 1.54mg |
| Copper, Cu | 0.159mg |
| Manganese, Mn | 0.147mg |
| Selenium, Se | 6.2??g |
| Vitamin C, total ascorbic acid | 0.6mg |
| Thiamin | 0.05mg |
| Riboflavin | 0.26mg |
| Niacin | 1.17mg |
| Pantothenic acid | 0.93mg |
| Vitamin B-6 | 0.24mg |
| Folate, total | 40.0??g |
| Folic acid | 19.0??g |
| Folate, food | 21.0??g |
| Folate, DFE | 53.0??g |
| Vitamin B-12 | 0.46??g |
| Vitamin A, RAE | 61.0??g |
| Retinol | 30.0??g |
| Vitamin A, IU | 712.0IU |
| Fatty acids, total saturated | 6.496g |
| 8:0 | 0.925g |
| 10:0 | 0.264g |
| 12:0 | 0.311g |
| 14:0 | 0.996g |
| 16:0 | 2.547g |
| 18:0 | 1.454g |
| Fatty acids, total monounsaturated | 3.872g |
| 18:1 undifferentiated | 3.872g |
| Fatty acids, total polyunsaturated | 0.501g |
| 18:2 undifferentiated | 0.449g |
| 18:3 undifferentiated | 0.051g |
| Cholesterol | 27.0mg |
| Tryptophan | 0.061g |
| Threonine | 0.199g |
| Isoleucine | 0.283g |
| Leucine | 0.539g |
| Lysine | 0.35g |
| Methionine | 0.126g |
| Cystine | 0.051g |
| Phenylalanine | 0.27g |
| Tyrosine | 0.239g |
| Valine | 0.323g |
| Arginine | 0.233g |
| Histidine | 0.176g |
| Alanine | 0.234g |
| Aspartic acid | 0.404g |
| Glutamic acid | 1.335g |
| Glycine | 0.138g |
| Proline | 0.534g |
| Serine | 0.29g |